Wellness Week - Mod 1

Pick up some snacks from Connelly Commons as a pick me up for your day!

Pick up some snacks from Connelly Commons as a pick me up for your day!

Pick up some snacks from Connelly Commons as a pick me up for your day!

Pick up some snacks from Connelly Commons as a pick me up for your day!

Drop by for a quiet, low-pressure creative break - engage with color, unplug for a few minutes, and let your mind reset through mindful art.

Pause in the middle of your day for a guided contemplative meditation led by the John Main Center - a simple practice to steady your mind and recharge before diving back in.

Recharge during exam week with our professional massage therapists in Connelly. Drop in for a few minutes of relaxation to reset your mind, ease tension, and boost focus before heading back into study mode.

What do you need a little more of right now: calm, joy, balance, energy, connection, or creativity?
Stop by Layers of Wellness to create your own mini layered sand bottle. Each color represents a different dimension of well-being. Choose the colors that speak to what you need, layer them your way, and take home a small reminder to carry those intentions with you!

Take a pause from your day and spend some time with Cosy, our visiting therapy dog! Stop by for a few minutes to unwind, recharge, and enjoy some stress-relieving puppy time during Wellness Week.

Create a personalized keychain with an affirmation sticker and a small charm or tassel. Pick a message that resonates with you and carry a little reminder of encouragement wherever you go.

Recharge during exam week with our professional massage therapists in Connelly. Drop in for a few minutes of relaxation to reset your mind, ease tension, and boost focus before heading back into study mode.

Explore calming essential oil blends and create your own personal aromatherapy inhaler - a pocket-sized reset tool designed to ease stress and support focus throughout exam week.